Our New York Reporter: Kristal Hart will teach you about progressive muscle relaxation and guided imagery

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On Entertainment Today and ENTERTAINMENT & SPORTS TODAY our New York Reporter and TV Show Host: Kristal Hart will teach you about progressive muscle relaxation and guided imagery. Certified Clinical Trauma Professional Michael S. Prokop will lead us on a mental vacation, where we take time  to pause and relax using progressive muscle relaxation and guided imagery.
Kristal Hart New York Reporter and TV Show Host. Kristal Hart is also the TV host of The Kristal Hart show, which is broadcast on Spectrum Cable TV throughout all of New York. 

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