Our New York Reporter: Kristal Hart will teach you about Chair Yoga

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On Entertainment Today our New York Reporter and TV Show Host Kristal Hart will teach you about Chair Yoga with Jess and Mario.  Chair yoga, is a gentle form of yoga that’s done while seated or using a chair for balance. In chair yoga, it’s possible to move into poses while seated.  It is challenging like a traditional yoga class and a great option for those with physical limitations.

Kristal Hart New York Reporter and TV Show Host. Kristal Hart is also the TV host of The Kristal Hart show, which is broadcast on Spectrum Cable TV throughout all of New York. 

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