SOCIAL ISOLATION IS NOT IDEAL FOR OUR OVERALL WELLNESS. MOST HUMANS ARE USED TO SOME SORT OF SOCIAL INTERACTION EVERY DAY, NO MATTER HOW SMALL IT MAY BE. HOWEVER, SOCIAL DISTANCING AMID THE COVID-19 PANDEMIC MEANS WE HAVE TO LIMIT THOSE SOCIAL INTERACTIONS, AND THAT CAN BE HARD ON BOTH OUR BODIES AND OUR MINDS.
WHETHER YOU’RE QUARANTINED ALONE OR WITH FRIENDS AND FAMILY, THESE MENTAL HEALTH QUARANTINE TIPS FROM THERAPISTS WILL HELP YOU REMAIN HEALTHY AND SANE DURING THESE HARD TIMES. AND FOR MORE WAYS TO MAKE IT THROUGH SOCIAL DISTANCING, CHECK OUT THESE 7 TIPS ON HOW TO STAY CALM DURING THE QUARANTINE.
1.LIMIT HOW MUCH YOU COMPLAIN TO THE PEOPLE YOU’RE QUARANTINED WITH.
2.MAKE TIME FOR LOVE. BUT ALSO SET ASIDE ALONE TIME. (SELFCARE) PRIVATE (ME) TIME.
3.STAY CONNECTED VIRTUALLY/ZOOM/SKYPE-SOCIAL MEDIA AND SHARE AND CHECK ON FRIENDS AND FAMILY.
4.FIND WAYS TO SAFELY KEEP PLANS YOU ALREADY MADE.
5.SET SMALL GOALS FOR YOURSELF.
6.LIMIT YOUR ACCESS TO THE NEWS.
7.TRY TO GO OUTSIDE EVERY DAY.
PLEASE STAY HEALTHY AND SAFE DURING THESE CHALLENGING TIMES. FEEL FREE TO SHARE YOUR QUARANTINE TIPS WITH US.
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